7:00 am Hyrox | 7:00 am Functional Strength | 7:00 am Conditioning | 7:00 am Functional Strength | 7:00 am Sweat or Lift | 8:00 am Club Work |
12:15 pm Conditioning | 12:15 pm Functional Strength | 12:15 pm Hyrox | 12:15 pm Functional Strength | 12:15 pm Sweat or Lift | |
5:30 pm Hyrox | 5:30 pm Functional Strength | 5:30 pm Conditioning | 5:30 pm Functional Strength | 5:30 pm Hyrox | |