The Team

CRIS CASTRO CRIS CASTRO

CRIS CASTRO

ASSISTANT MANAGER & PERSONAL TRAINER

Areas of Expertise:
  • Weight Loss
  • Lean Muscles
  • Body Tone
  • Body Strength​
Qualifications:
  • CYQ Level 2 Gym Instructor
  • CYQ Level 3 Advanced Gym Instructor
  • Personal Training CYQ Exercise to Music
  • Circuit Instructor ​
  • Zumba Instructor
  • Group Cycling Instructor
  • Pilates based matwork
  • Yoga based matwork
  • First Aid
LEWIS WILSON LEWIS WILSON

LEWIS WILSON

PERSONAL TRAINER/FITNESS ADVISOR

Areas of Expertise:
  • Personal training
  • Circuit training
  • HIIT Training
  • Weight Training
  • Functional Training
  • Group Training
  • Weight Loss & Toning
Qualifications:
  • CYQ Level 2 Gym Instructor
  • Level 3 Diploma in Personal Training
  • NASM Indoor Cycling Instructor  
  • Circuit Instructor
  • Level 1 Basketball Coach
  • Emergency First Aid at work

If you are interested in personal training his contact details are: 

Mob: 07847296825

Email: [email protected]

ROY ESSANDOH ROY ESSANDOH

ROY ESSANDOH

PERSONAL TRAINER & MASSAGE THERAPIST

Areas of Expertise:
  • Personal Training
  • Strength & Sports Conditioning
  • Group Training
  • Olympic Lifting
  • Sports Massage Therapy
Qualifications:
  • Future Fit Diploma in Personal Training
  • Future Fit Level 3 Advance Instructor
  • Future Fit Personal Trainer
  • Future Fit Circuit Trainer
  • Future Fit Torso/Core Stability
  • Future Fit Nutrition & Weight Management
  • Applied Sports Nutrition Advisor
  • Boxercise Advance Instructor
  • Boxercise Personal Trainer Level 4
  • Diploma Sports Massage Therapy
  • Kickbox Instructor
  • TRX Suspension Instructor
  • Kettlebell Instructor
  • Strength and Conditioning Trainer
  • UKSAC Olympic Lifting
  • First Aid

If you are interested in personal training his contact details are: 

Mob: 07437200707

Email: [email protected]