The Team

Mark Freeman Mark Freeman

Mark Freeman

HEALTH CLUB MANAGER

Areas of Expertise:
  • Marathon & Distance Training
  • Clients suffering from hypertension, Diabetes, Arthritis and Obesity
  • Personal Training
  • Studio Classes
  • Nutrition
Qualifications:
  • BSc (Hons) Sports Science
  • YMCA Level 2 Instructor
  • YMCA Level 3 Instructor
  • YMCA Circuit Trainer
  • YMCA Supple Strength
  • Focus Personal Trainer
  • Boxercise Instructor
  • Boxercise Personal Trainer
  • Wright Foundation GP Referral Consultant
  • Kettlebell Instructor
  • Instyle Aerobiking Instructor
  • First Aid

If you are interested in personal training his contact details are:

[email protected]

07733236874  

Callum Osborne Callum Osborne

Callum Osborne

ASSISTANT MANAGER

Areas of Expertise:
  • Insanity Classes
  • TRX Training
  • Circuit Training
  • Plyometric Training
  • Weight Loss & Toning
  • One 2 One Boxing and Conditioning
  • Weight Training
Qualifications:
  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 1,2 Vibrogym Trainer
  • Insanity Instructor
  • Kettlebell Instructor
  • Boxercise Instructor
  • Spinning Instructor
  • Archery Instructor
  • Climbing Instructor
  • Level 1 Gymnastic Coach
  • 1st Aid and Defibrillator

If you are interested in personal training his contact details are:

[email protected]

07828891517

Areas of Expertise:
Qualifications:
Roy Essandoh Roy Essandoh

Roy Essandoh

PERSONAL TRAINER

Areas of Expertise:
  • Personal Training
  • Strength & Sports Conditioning
  • Group Training
  • Olympic Lifting
  • Sports Massage Therapy
Qualifications:
  • Future Fit Diploma in Personal Training
  • Future Fit Level 3 Advance Instructor
  • Future Fit Personal Trainer
  • Future Fit Circuit Trainer
  • Future Fit Torso/Core Stability
  • Future Fit Nutrition & Weight Management
  • Applied Sports Nutrition Advisor
  • Boxercise Advance Instructor
  • Boxercise Personal Trainer
  • VTCT Level 3 Diploma Sports Massage Therapy
  • Kickbox Instructor
  • TRX Suspension Instructor
  • Kettlebell Instructor
  • Premier Strength and Sports Conditioning Diploma
  • UKAC Olympic Lifting
  • First Aid

If you are interested in personal training his contact details are:

[email protected]

07437200707 

Cris Castro Cris Castro

Cris Castro

FITNESS ADVISOR/PERSONAL TRAINER

Areas of Expertise:
  • Weight Loss
  • Lean Muscles
  • Body Tone
  • Body Strength​
Qualifications:
  • CYQ Level 2 Gym Instructor
  • CYQ Level 3 Advanced Gym Instructor
  • Persinal Training
  • CYQ Exercise to Music 
  • Circuit Instructor
  • ​Zumba Instructor
  • Group Cycling Instructor
  • Pilates based matwork
  • Yoga based matwork
  • First Aid

If you are interested in personal training his contact details are:

[email protected]

07539783219  

 

 

 

Areas of Expertise:
Qualifications:

Areas of Expertise:
Qualifications:

Areas of Expertise:
Qualifications: