| Monday |
07.15 - 07.45
Circuits /
Callum
|
12.10 - 13.10
Pilates /
Lucia
|
12.15 - 12.45
Burn Out /
Lewis
|
13.15 - 13.45
Ab Attack /
Roy
|
/
|
17.30 - 18.00
Revolution Cycle /
Cris
|
18.00 - 18.45
Body Sculpt /
Lewis
|
| Tuesday |
07.15 - 07.45
Revolution Cycle /
Cris
|
12.00 - 12.45
Aerodance /
Cris
|
12.15 - 13.00
Bums, Legs, Tums /
Roy
|
13.00 - 13.45
Insanity /
Callum
|
/
|
17.30 - 18.00
Body Conditioning /
Roy
|
18.00 - 18.45
Box HIIT /
Callum
|
| Wednesday |
07.15 - 07.45
Insanity /
Callum
|
12.15 - 13.00
Revolution Pump /
Cris
|
/
|
13.00 - 13.30
Weighted HIIT /
Callum
|
/
|
17.30 - 18.00
Revolution Cycle /
Cris
|
18.00 - 18.45
Sirens (Circuits) /
Lewis & Diogo
|
| Thursday |
07.15 - 07.45
Rig Fit /
Cris
|
12.00 - 12.45
Aerodance /
Cris
|
12.15 - 12.45
Functional HIIT /
Lewis
|
13.00 - 13.45
Circuits /
Callum
|
/
|
17.30 - 18.00
Revolution Pump /
Lewis
|
18.00 - 18.45
Insanity /
Callum
|
| Friday |
07.15 - 07.45
HIIT The Deck /
Gym Team
|
12.10 - 13.10
Yoga /
Daniela
|
12.15 - 13.00
Box HIIT /
Karen / Callum
|
/
|
/
|
/
|
/
|
| Saturday |
9.30 - 10.00
Rig Fit /
Lewis
|
/
|
/
|
/
|
/
|
/
|
/
|
