| Monday |
07.15 - 07.45
Spinning /
James
|
12.10 - 13.10
Pilates /
Lucia
|
12.15 - 12.45
Burn Out /
Lewis
|
13.15 - 13.45
Ab Attack /
Roy
|
/
|
17.30 - 18.00
Revolution Cycle /
Cris
|
18.00 - 18.45
Body Sculpt /
Ollie
|
| Tuesday |
07.15 - 07.45
Circuit /
Cris
|
12.15 - 13.00
Bums, Legs, Tums /
Roy
|
12.00 - 12.45
Aerodance /
Cris
|
/
|
/
|
17.30 - 18.00
Body Conditioning /
Roy
|
18.00 - 18.45
Box HIIT /
Ollie
|
| Wednesday |
07.15 - 07.45
Revolution Intensity /
James
|
12.15 - 13.00
Revolution Pump /
Cris
|
/
|
13.00 - 13.30
Weighted HIIT /
Lewis
|
/
|
17.30 - 18.00
Revolution Cycle /
Cris
|
18.00 - 18.45
Sirens (Circuits) /
Lewis
|
| Thursday |
07.15 - 07.45
Rig Fit /
Cris
|
12.15 - 12.45
Functional HiiT /
Lewis
|
12.00 - 12.45
Aerodance /
Cris
|
/
|
/
|
17.30 - 18.00
Revolution Pump /
Lewis
|
18.00 - 18.45
Revolution intensity /
Diogo
|
| Friday |
07.15 - 07.45
HIIT The Deck /
Cris
|
12.10 - 13.10
Yoga /
Daniela
|
13.00 - 13.45
Box HIIT /
Diogo
|
/
|
/
|
/
|
/
|
| Saturday |
9.30 - 10.00
Rig Fit /
Ollie
|
/
|
/
|
/
|
/
|
/
|
/
|
| |
/
|
/
|
/
|
/
|
/
|
/
|
/
|
