| Monday |
07:15 - 07:45
Circuits /
Sean
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12:15-12:45
Body Conditioning /
Roy
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17:30 - 18:15
Spin /
Rez
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| Tuesday |
07:15 - 07:45
KTB Performance /
Chris
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12:15 - 12:45
Body Blast /
Rez
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17:30 - 18:15
LBT /
Roy
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| Wednesday |
07:15 - 08:00
Box-Fit /
Rez
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12.15 - 12.45
AB Attack /
Roy
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17:30 - 18:00
HIIT (Rig Based) /
Lewis
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| Thursday |
07:15 - 08.00
Body Blast /
Chris
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12.15 - 12.45
Spin /
Rez
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17:30 - 18:15
Box-Fit /
Rez
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| Friday |
07:15-08:00
Spin Circuit /
Sean
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12.15- 12.45
Small Group Training (Rig Based) /
Lewis
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12.15-13.15
Yoga /
Gabriella
|
17:15
Rig-Fit /
Lewis
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